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Events: RKC II Certification - June 27-29, 2008 Pictured below is Zar, Heidi and JJ in St Paul,
Fat five challenge
Before 12 weeks later FireBellz had the pleasure of assisting the Albuquerque Fire Department’s team, Fat Five, compete in a 12 week weight and body fat loss challenge. The team consisted of Sammy Macias, Dennis Branch, Gabe Criswell, Dave Mowery and Chris Carlson. These guys worked hard eating right and swinging kettlebells. Just look at their great results.
FireBellz Photos on Flickr
FireBellz In The news Kettlebell RKC II Certification, See FireBellz RKC II, Heidi Rothenberg testing the pull-up. (June 2008) http://tracyrif.blogspot.com/2008/06/level-2-cert-testing.html
Kettlebells?, Duke City
Kettlebell RKC Certification, See FireBellz RKC, JJ Blea, grinding it out. (October 19, 2007) http://www.youtube.com/watch?v=t39cV_s2Yww Kettlebells to the Rescue: a Total Transformation, pp32-34 (Spring 2007) http://www.dragondoor.com/pdf/hard-style_spring_2007.pdf
Igniting the Fire Service with Kettlebells, pp14-15 (Winter 2005)
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