REKINDLE I

This class is designed to review and cement your understanding and practice of your newly acquired kettlebell exercises learned in the IGNITION class. Rekindle is also a good choice if you haven't picked up a bell in a while and you want to make sure your form is safe and good.

 1 hour            Prerequisite - IGNITION

REKINDLE II

This class is designed to review and fine tune your newly acquired COMBUSTION level kettlebell exercises. 

 1 hour            Prerequisite - IGNITION and COMBUSTION

SPARK:

A little less intensity same fat burning blast, the perfect class for those just getting started with kettlebells.

 1 hour            Prerequisite - IGNITION

INFERNO:

INCINERATE BODY FAT! A Scorching Kettlebell and bodyweight exercise mix designed to melt unwanted LBS. off your body. Define and strengthen muscle without adding useless bulk, Streamline your physique.

 1 hour            Prerequisite - IGNITION

TACTICAL:

An aggressive mix of kettlebell and body weight exercises that focus on the dynamic development of strength and power that carry over into the real world.  Develop functional strength you can use immediately (as soon as you recover from this smoker). Learn you how to get and use every ounce of strength & power your muscles are capable of producing. (We suggest you supplement this one with RESCUE)

 1 hour            Prerequisite - IGNITION and COMBUSTION

SLOW BURN:                                                                                                                                  Build Strength! A Kettlebell and bodyweight "grind" exercise mix focusing on strength building.                        

 1 hour            Prerequisite - IGNITION and COMBUSTION

FEMME-FUEGO:

Here by popular demand FEMME-FUEGO... Ladies on Fire! FireBellz presents Albuquerque's first ladies ONLY kettlebell class.

This workout will toast you and leave you hungry for more! Ladies, Forge your physique, crank up your metabolism with this fat burning KB & bodyweight workout designed to tone and tighten all of those special spots! Shape and define your body and get yourself REAL WORLD strong!

 1 hour           Prerequisite - IGNITION

HEATER:

Blazing full body blast! Fry fat and get strong using a multitude of kettlebell, resistance band and bodyweight exercises. Enjoy this intense effort, cardio-blasting muscle workout 

 1 hour            Prerequisite - None

RESCUE:

Give me your weary!! Mobilize joints and get your body moving again with this full body recovery practice that is like no other. Experience this unique set of movements that has the uncanny ability to improve your range of motion, remove the stiffness and pain from your joints and give your body the fluidity of movement you once knew. Work out the rust, dust, aches and pains. The perfect thing for those who have battered their bodies through hard living... (And, who hasn't?) Get moving! 

(Typically taught in conjunction with T-n-T)

 ½ hour            Prerequisite - None 

T-n-T (Torture, Torch Your... Abs.):

A blistering abdominal & core workout sure to give you the POWER! Improve explosiveness, stability, balance and develop an IRON core that performs! Learn how to use kettlebells to fire up your abs. and bring out your inner six-pack.  

(Typically taught in conjunction with RESCUE)                                                             

 ½ hour            Prerequisite - None 

B.Y.O.B (Bring your own Bell):

Usually held at Bataan Park; this FREE workout is for you if you have taken IGNITION, COMBUSTION or FLASHOVER kettlebell training. There will be something for everyone, FireBellz promises you will get a great workout and have fun. FireBellz will bring the kettlebells we have.

 1.5-2 hours        Prerequisite - IGNITION